varial Flip
It is essential that you know the pop shove-it and kickflip before attempting this sic trick. Then you will be cool to go for it.
The best way to put your feet is with your back foot on the toe edge of the tail, and with your front foot at about a 45 degree angle and your toe on the heel edge. It should be about 2 or 3 inches from the bolts.
This whole thing is simultaneous. Hit the tail (duh.). Push your back foot to the heel edge like a pop shove-it. Slide your front foot forward and towards the edge, flipping the board. Try to keep your board underneath your feet. Try to keep your feet out of the way while it is flippin' around. Then when it has turned a 180 and flipped "catch the board", as in get your feet back into the normal position for riding in the air. Got all that dummy?
Land and keep your weight centered or else you will slip out and look like a dumbass, unless you already are a dumbass, in which case you will look like a real dumbass.
Okay, if you didn't look like a dumbass, ride away cool, knowing that you did a really sic flip trick.